9 easy ways to release weight (write on sticky notes!)

Try these out and write it down. Studies shows that if we paste it, we will get motivated to practice exercise. Paste it on your notice board,  mirror or even paste it on the fridge!

1 . Play with Fido for 30 minutes...
BURN: 97 CALORIES

2. Lift weights during the first half-hour of your favourite TV show...
BURN: 104 CALORIES

3. Pop in a 30-minute Pilates video...
BURN: 104 CALORIES

4. Take a brisk walk around the shopping mall for 25 minutes...
BURN: 110 CALORIES

5. Dance to your favorite music for 15 minutes…
BURN: 112 CALORIES

6. Skip rope for 10 minutes...
BURN: 115 CALORIES

7. Mop your floors for 30 minutes...
BURN: 121 CALORIES

8. Alternate between doing sets of push-ups, crunches, and jumping jacks for 15 minutes...
BURN: 138 CALORIES

9. Walk up and down the stairs for 30 minutes...
BURN: 190 CALORIES

Information is copied from http://health.mylaunchpad.com.my/fitness-exercise/article/articleid/234180/9-ways-to-blast-calories-indoors